Each day someone in our world is affected by disaster and the emotional scars can go deeper than any physical cut can reach. The Anxiety Disorder Association of America estimates that 7.7 million Americans suffer with post traumatic stress disorder or (PTSD) ranking it 3.5% of all reported cases.

The media today reflects the volatile nature of the world we live in. What many fail to realize is that the people they are watching on the television screen aren’t actors, and that the violence they are witnessing is real. Women are more likely to suffer with PTSD than men.

Post traumatic stress disorder is a debilitating disease that can leave the sufferer unable to cope with life on any functional level. Natural disasters, life-threatening accidents, warfare and violent personal assault are among the common triggers.

Those who experience PTSD are continually in flux, returning back to the traumatic event often reliving it in horrific clarity. Flashbacks and nightmares can plague their every thought making it difficult if not impossible to relax.

Loss of sleep and the constant barrage of distress can often cause sufferers to become disconnected from the world around them. Post traumatic stress disorder renders its victims isolated from friends, family, and most of all, a healthy life.

The ADAA estimates that 67% of people who are exposed to mass violence or warfare are likely to develop PTSD. This occurrence is even higher than with other triggers, such as serious accidents and assault. Patience must be exercised when dealing with PTSD as it may not reveal itself for months or even years.

There are three common symptoms in regard to PTSD. Nightmares and flashbacks recounting the trigger events are the most obvious clue. Avoidance of places, persons, or experiences that remind the sufferer of the trigger event are also an indicator of the disorder. Loss of concentration and sleeplessness round out the symptoms.

Erratic behavior and mood swings are quite common for people afflicted with post traumatic stress disorder. Irritability especially in regard to anything related to the trigger event can cause self-imposed social barriers and even reclusion.

Post traumatic stress disorder has been linked to combat veterans for decades. Special attention must be given to returning combat veterans as PTSD may lay dormant for the first few months home. Good communication as well as recognizing symptoms will assist in making a decision to seek professional treatment.

PTSD is a very treatable condition. The most common therapies for post traumatic stress disorder are behavioral therapy, group therapy, and exposure therapy. Therapies are sometimes combined with medication to provide the sufferer permanent relief from the terrors of PTSD.

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Anti-anxiety medication may be the answer for most of the over 40 million American citizens who suffer with anxiety disorders. The Anxiety Disorder Association of America (ADAA) estimates that 18% of the U.S. population over 18 years of age are afflicted.

With the various manifestations of anxiety disorders out there, as one would expect there are many different types of anti-anxiety medications available. A person seeking to ease their anxiety should do research into what specific symptoms they are having. With a little effort one can narrow down the possible conditions they may be afflicted with.

Consulting a physician to explore the possibilities is the next move toward treatment. The doctor may reccomend different treatment options that are available. How each option works, dosages, and potential side-effects should be discussed.

Conducting some background research into which anti-anxiety medications would be beneficial is also recommended. Knowing the differences between the options as well as their long-term effects can often make the burden of choosing easier. An individual should not hesitate to discuss any concerns with their doctor.

One option among anti-anxiety medications are the anxiolytics. Compounds in the anxiolytic class are divided into two groups, benzodiazepines and non-benzodiazepines. Benzodiazepines are generally prescribed as a short-term solution for severe anxiety.

Valium (Diazepam), Klonopin (Clonazepam), and Xanax (Alprazolam) are benzodiazepines. These anti-anxiety medications are used to treat social anxiety disorder (SAD), generalized anxiety disorder (GAD), and also panic disorder (PD).

These medications are often available under their generic names. They function by enhancing the Gamma-aminobutyric acid (GABA) present in the patients brain. GABA is an amino acid present in the central nervous system. It acts as a inhibitory nuerotransmitter and when it is increased it helps to create a sense of well-being and relaxation.

Non-benzodiazepines such as Buspar (Buspirone) are often used to treat GAD. They work by amplifying the action of serotonin in the brain. It is generally accepted that serotonin is linked to the suppression of anxiety.

It is important to not skip doses, whichever anti-anxiety medication is prescribed . Skipping doses or deciding to go off the medication altogether can be dangerous. The doctor should be notified if the drug is not producing the desired effect, at which time he or she may decide to step the patient down off the drug gradually.

There are many herbal treatments avialable for those that are nervous about starting a program of anti-anxiety medication. St. John’s wort, Valerian root, and Kava Kava are believed to have anxiolytic properties. A physicians consultation is recommended before beginning any schedule of medications.

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It is a common misconception that agoraphobia is the fear of open places. Understanding what being agoraphobic really is requires one to look at what anxiety disorder drives it, and how it manifests in the sufferer.

Agoraphobia is actually the fear of being trapped. Specifically the fear of being trapped in a place where there is no immediate escape. The continuous ebb and flow of crowds in our modern society often creates many places where there would seem to be no easy way out. This is a large burden on the agoraphobic. Many who live a life of isolation and fear.

By current estimates,well over 6 million Americans suffer with panic disorder. This disorder is twice as likely to affect women as men. In addition panic disorders are usually linked to depression to some degree.

The experience of unexplained and erratic panic attacks is the hallmark of Panic Disorder. These attacks can last for several minutes. Panic attacks are triggered by various events. For many people just being in crowded or noisy places can trigger a panic attack. One in three people who suffer with panic disorder will develop agoraphobia according to current estimates.

The symptoms of Panic attacks are very disturbing for the sufferer. Many of these symptoms can mimic a heart attack, with chest pain, difficulty breathing, and heart palpitations. An impending sense of doom is almost always present. There is often also a heightened sence of confusion which can result in the feelings of depersonalization which is a sence of unreality. It is easy to understand why anyone would want to avoid the possibility of a panic attack altogether.

Agoraphobia can develop when attacks are triggered by specific locations or certain social situations. When the fear of another panic attack is powerful enough this fear can create a permanent and irresistable need to create a security zone. This security zone will get smaller for the agoraphobic as new panic attacks occur. This creates the need to further isolate themselves from the outside world.

Some will begin this descent into agoraphobia by laying out safe routes to specific locations, a specific path to school, or down to the local market. The agoraphobic will not deviate from this routine for fear of setting off another panic attack. The prospect of shutting out the outside world is an unhealthy temptation.

People living with agoraphobia are constantly on their guard against being vulnerable. This usually spells disaster for the sufferer as their interactions with society at large shrink from their neighborhood, to their house, and often ultimately to a single room. Many agoraphobics become house bound loosing complete touch with reality.

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While searching around for interesting articles I ran across this great article on anxiety and panic associated with phobias. It is truly amazing the capacity the human brain has to select something from the environment and associate fear and panic to it. The feeling of helplessness must just be overpowering in some of these instances.

Ones rational mind knows that the fear and anxiety is unfounded but the compulsion remains. If you are in the mood for a quick and entertaining read follow the link and check it out.

60 Weirdest Phobias People You Know May Have

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If you suffer from anxiety and panic Barry Joe McDonagh of Panic Away has developed a program of natural techniques that have been successful for thousands of people. His approach is centered on the premise that “you must learn to break the fear of having another panic attack or you will never experience complete freedom from anxiety.” Barry offers a free “mini-series” filled with expert advise which you use to start feeling better today.

If you want to find out more about this successful program you can visit his site here.

Anyone who suffers with panic and anxiety attacks knows how difficult just entering a crowded room can be. They know that answering a phone or engaging in simple conversations can bring on that dreaded feeling. For a person coping with anxiety attacks the world is often one filled with fear, loneliness and self-loathing.

To truly understand this affliction, a person must consider the nature of anxiety attack symptoms. Society has made light of the notion for years. For a lot of people it seems to be mundane even comical. Know that the anatomy of an anxiety attack is no laughing matter.

Gaining perspective on this is quite simple; imagine what it would be like to have a severe feeling of dread come over you for ten to fifteen minutes at a time every day. You are never in control of when it occurs it can be in an elevator, in your car driving to work, or even sitting at home reading a book.

The embarrassment and shame this extreme fear creates for you makes you unable to function to societal norms. You find yourself making excuses or changing your routine to avoid all interaction or obligations that may bring you back into the clasp of another anxiety attack.

The anxiety or panic attack symptoms don’t simply stop at shear terror; fear is only one of the things you experience during an attack. A cold sweat will envelope your body while you turn flush; your heart will palpitate. A feeling of heaviness will fill your chest. As you struggle to control your breathing you start to feel dizzy. You may question the reality of your environment as a great wave of panic crashes over you.

Many people have learned to deal with anxiety attack symptoms over time by creating coping mechanisms. Some will concentrate on breathing control. Others seclude themselves in a quiet place to calm themselves down. Some will even repeatedly chant reassuring words and phrases to ease the panic.

These things can help but without a complete understanding of the problem and a comprehensive approach to get at the heart of the matter they are a temporary relief at best. It is worth mentioning that there are those who have not found a method of coping that have resorted to self medicating with alcohol or other drugs. This approach can be very destructive to the lives of the individual and their loved ones.

Whatever may be the case, a well rounded and effective set of healthy coping skills are crucial to dealing with anxiety attack symptoms. Avoiding tobacco, caffeine and other stimulants can assist in keeping panic attacks at bay. Medications, exercise, and even therapy are all useful tools against anxiety.

In the end the most valuable resource is having a group of supportive friends and colleagues to call upon when things get tough. Just knowing someone is there to talk can make all the difference. People who will be available when needed and listen without judgment are the greatest gift an anxiety sufferer could ever receive.

If you suffer from anxiety and panic, Barry Joe McDonagh of Panic Away has developed a program of natural techniques that have been successful for thousands of people. His approach is centered on the premise that “you must learn to break the fear of having another panic attack or you will never experience complete freedom from anxiety.” Panic Away offers a free “mini-series” filled with expert advice which you can use to start feeling better today.

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